Fall has arrived! If you’re a homeowner, there is likely some lawn work that you’re trying to get done – and raking leaves usually tops the list. This is a physically demanding activity that involves twisting, reaching, pulling, bending and lifting repetitively and with weight. If these movements are not done properly, and if underused muscles are being overtaxed in a short period of time, it can lead to sore and stiff muscles, painful shoulders and most commonly it can cause injury to the mid and lower back.
Here are some helpful tips:More