PLAY BETTER GOLF
The golf swing is a complex coordinated movement of muscles and joints in our body.
The spine itself is required to rotate to near maximal ranges of motion in two directions as we complete our backswing, downswing and follow through. The modern swing has seen increased emphasis on power (and distance) generated from our torso, creating larger demand on our core, obliques, middle and lower back. As it pertains to golf – spine and abdominal fitness not only improves performance and controlled motion, but decreases the risk of injury as golfers execute the repetitively hazardous action of the swing. A warm-up is also very important as we prepare our muscular engines for several hours of physical activity.
Physiotherapists are frequently involved with numerous clients experiencing stiffness, weakness, and/or pain in their spines, shoulders, elbows, knees and ankles. There are many exercises, manual techniques, and modalities that our therapists use to improve the physical health of these areas of concern. Strength and mobility in these areas is extremely important for a healthy and happy golf season.